Mumma Circle

We are excited to welcome mums and bubs to join us for Mumma Circle - an opportunity to honour your birth and motherhood journey and to connect with other likeminded mums.

Mumma Circle is a sharing circle for mums where you will be invited to share a story about your birth or your motherhood journey. The circle will be a safe and supportive space for sharing your journey, however it has unfolded, so you can feel truly heard without judgment. This is an important and powerful way to honour your unique journey, to connect with the journeys of other mums and to support each other.

The other elements of our event are some gentle movement and breathwork that we will do at the beginning to make sure you are nice and relaxed before we start to share our stories, then we will finish with some tea and light refreshments and time to connect with other mums and bubs.

We will spend most of the event seated on yoga mats and props, but please bring anything you need for your baby. Also know that feeding, sleeping, crying and fussing is all expected and welcome! We will jump at the chance to help settle a cranky baby or two.

Please note this event is capped at 12 mummas to keep it cosy and intimate.

‘Birth is a rite of passage of women. Their journey should be honoured, their rights should be fiercely protected, and their stories should be shared.’
- Marcie Macari 

Prenatal restorative yoga with massage

90 minutes of long held, supported and floor based restorative yoga poses that will gently release tension and create space in the body. Gentle massage techniques will be applies while you rest and relax in these poses. Breathwork and mindfulness will be interwoven throughout the class to connect you with your body, your baby and your pregnancy journey.

Capped at 10 women to keep the space intimate and allow sufficient time for massage techniques to be applies to each participant.