Birth Debriefing

Duration approx 90mins

When whenever you feel ready, contact hello@offspringyoga.com to discuss availability

Location Face to face or virtually over Google meet 

Investment $90

Every birth story deserves to be heard.
No matter how it unfolded, you deserve to share your experience in a safe, non-judgmental space where your feelings are honoured.

Birth is unique to each woman, and often doesn’t go as planned. This can leave you feeling disappointed or you may even describe your experience as traumatic. These emotions can carry over into your motherhood journey, creating anxiety about future births or impacting your experience as a new mum.

This is where a birth debrief matters.

💖 Every birth, no matter how it unfolded, deserves recognition and to be honoured. A debrief gives you the space to reflect, validating your feelings and your story. No detail is too small, and no emotion is too complex to be acknowledged.

💖 Unprocessed emotions from birth, whether positive or difficult, can stay with you. A debrief offers the opportunity to express those feelings, helping you release what may be holding you back from moving forward.

💖 In the event that things didn’t go according to plan or you’re simply seeking clarity, a debrief unravels your experience, offering a sense of understanding and closure.

💖 Regardless of whether you're anticipating another birth or navigating life as a mother, the clarity and healing that can be gained from a debrief will empower you to trust in yourself and approach the next chapter with confidence.

Birth is transformative, but the transformation doesn’t end once your baby is born.
A birth debrief is an opportunity for self-care, a chance to process and integrate your experience so you can move forward feeling lighter, stronger, and more at peace with your journey.

Whether your birth was your dream birth or something you’re still trying to understand, a debrief provides the space to process it fully and begin healing.